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Yoga for Moms: Post-Partum to Preschool Workshop


The Yoga Mat Anaheim Location
209 W Center St Promenade 92805 Anaheim United States
Instructor: Colleen Hieber, E-RYT 200, RYT 500 and RPYT

Dates: WEEKEND of JULY 16 & 17
at The Yoga Mat, Anaheim

SATURDAY, July 16th: 12pm-6pm
SUNDAY, July 17th: 12pm-6pm

Pricing: $297 single workshop/training, early bird price $267

*$997 whole Ma Yoga Training (includes Prenatal Yoga, Therapeutics for Mamas, & Yoga for Mamas- postpartum to pre-school)

Online registration:



This weekend will educate, inspire and uplift you as we explore the possibilities around new motherhood: two births are happening, the baby’s and the mom’s, and as yoga teachers we can empower women to participate fully in the birth of their own new Self.

From core-strengthening to meditation amidst chaos, we cover a lot of ground. Whether you want to teach new moms or you are one, it will shift how you approach this special (and exhausting) time.moms-in-down-dog-and-2-babies-linda-2

This 12-hour training (Saturday and Sunday) will help you feel more calm and confident when teaching new moms with babies as well as kids yoga. We cover a lot of ground in the weekend:

-how to pare down yoga practices to their most effective, efficient essence for busy moms

-how to create an evolutionary community in which all members are committed to their own development, and supporting each others’ greatness

-how to help moms tone their abs again without hurting their back

-sequences of poses

-13 super fun sequences for preschool kids moms can do while holding baby and/or while baby is watching

-self-care practices for post-partum recovery

-how to offer new moms more than a physical practice by weaving teachings about motherhood you can take home and use, as well as tips, games, and songs!

You will also go home with more than ten Preschool Yoga sequences, so you are ready to teach yoga to toddlers whenever the opportunity arises.

This training can be taken individually as a workshop, or as partial requirement for Ma Yoga/Yoga Alliance Prenatal Certification.

Babies welcome – toddlers and preschoolers welcome on Sunday!

Interested in 85-hour Ma Yoga Certification Program through Ma Yoga & Yoga Alliance...

-The 12 hours is part of the 85-hour Certification Program through.

-The program includes all 4 trainings:
Yoga of Pregnancy
Yoga for Moms: Post-Partum to Preschool
Therapeutics for Mamas: Common Aches and Pains and How to Heal Them
MAyurveda: Off the Mat Practices for Mamas (a 8 week teleseminar)

-12 hours of a doula training is required, as well as, a therapeutics video assignment done with a mentor.

-Each training is $297 ($267 with early bird discount), and the mentor/application fee is $150.

-Each weekend/training has homework and all materials are included and available in the member area, called the Ma Yoga Living Room.

-must complete 30 hours of prenatal yoga teaching

*you must be a 200-hour registered yoga teacher to receive the 85-hour Ma Yoga certification

Instructor Bio:

As a professional dancer, I was first drawn to Yoga as a reliable method for physical therapy that I could practice on my own. Eventually, Yoga became so much more - I was hooked to its alignment principles, philosophy, mindfulness, and meditation. I also found a community of people on a similar path to personal growth. I made teaching Yoga my path in life, after experiencing the healing power of this practice, during a particularly traumatic event. I have never looked back. It is the greatest gift to share this practice with students and new teachers.
I spent 8 years diving deeply into the teachings of Anusara yoga. I did my first 200-hour teacher training with Tony Guiliano, Kenny Graham, Tara Judelle, and Mark Holzman. I have completed teacher training intensives with Christina Sell and Noah Maze. My prenatal training is with Jessica Jennings and Ma Yoga (85 hours). I completed my 500-hour advanced teacher training with Noah Maze (Yogamaze). I am skilled in pose mechanics, therapeutics, meditation, labor skills, and have trained as a birth doula with Ana Paula Markel.
E-RYT 200, RYT 500 and RPYT through Yoga Alliance.